Menter Cwm Gwendraeth

Menter Cwm Gwendraeth

Menter Cwm Gwendraeth

ABC,123 Ti a Fi

ABC 123 Ti a Fi is a project that has been running for over a year after being awarder £50,000 by the Big Lottery Fund. It is a project that promotes healthy eating and exercise to children under 3 years of age and their parents.

For children, eating a balanced diet will ensure that they receive the essential nutrients for growth and development . Teaching children to eat healthily can reduce the risk of serious diseases in later life.

The project offers 6 sessions which all provide advice and practical opportunities to make healthy foods, keep fit activities, song and story sessions as well as suggestions for activities to do in the home. The sessions are delivered as follows:

  1. Healthy eating and keeping fit
  2. Five a day / Dinner plate
  3. Healthy Cooking
  4. Food diary and food labels
  5. Recipe book
  6. Eating out, meals, snacks & food tasting

For more information on these sessions or to book contact Alaw on 01269 871600 or e-mail alaw@mcge.org.uk

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